For clients aged 50 to 80 to maintain functionality and independence, training must follow different rules, be tailored to the individual's health goals and history, and include learning self care tools.
Online training offers convenience and a Covid safe format. Clients can also be confident they're working with a trainer who guides who movement with attention to alignment and injury prevention.
A good fitness program is a whole body effort. it includes exercises targeting balance, stability, joint mobility, flexibility as well as strength. using varied fitness tools and techniques I ensure that programs address all musculoskeletal levels.
Training for those 50+ to
We began exercising with Gail during the pandemic. Gail has demonstrated expertise in her instruction and takes care that no prior injuries are aggravated.KEN AND LEE
I started working with Gail in late 2018 after having some health problems. She has worked with me ever since and been able to deal with my ups and downs in health.FRAN
Gail does an excellent job of assessing your physical condition and learning what your fitness goals are. She then develops a program that addresses immediate needs,JUDITH