Gail does an excellent job of assessing your physical condition and learning what your fitness goals are. She then develops a program that addresses immediate needs, adapting your exercises as you progress. My back is MUCH better.
We have each been working with Gail for over three years now. She has helped us get in shape for our daughter’s wedding, worked on our overall strength and mobility, helped us overcome injuries and helped keep us sane during the pandemic. We love working with Gail because she tailors each workout to our personal needs at any given time. She challenges us and is always adding new twists and variety to our workouts.
I started working with Gail in late 2018 after having some health problems. She has worked with me ever since and been able to deal with my ups and downs in health. Not only that she can adjust what I am doing even if I have a twinge in the middle of the program, which gives me confidence to continue knowing I will not get hurt.
We began exercising with Gail during the pandemic. Gail has demonstrated expertise in her instruction and takes care that no prior injuries are aggravated. After a session we feel invigorated. Working out has improved our strength, flexibility and balance.